Similar to barefoot running, walking around in bare feet may or may not be harmful, depending on your circumstances. You can open up the possibility of a cut or injury if you drop something on your foot, stub your toes, or step on a foreign object.
"Walking barefoot may also help improve the strength and flexibility of the muscles and ligaments of the foot, improving the function of the feet and improving posture and balance of the body," he
"Training barefoot may improve agility, ankle stability, and the positioning of the joint, if done correctly," Mace notes. 1 "For some, this may relieve minor niggles, such as a low arch or pain from repetitive movements like running." But before you decide to ditch your shoes, there are some things to consider.
Proponents of "barefooting" claim that going barefoot more often is better for the health of your feet than keeping them protected by shoes when you're outside. Most people tend to wear shoes on their feet when they're not in the comfort of their own homes.
And walking barefoot on carpeted floors can increase circulation and strengthen the muscles in the feet, says Dr. Miguel Cunha, a podiatrist who owns Gotham Footcare in New York. But he
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is walking barefoot bad for your feet
